HELPING YOU DEMYSTIFY NUTRITION & FITNESS
MY PERSONAL JOURNEY
On the left is 30-year old Andrea who spent most of her young adulthood trying every fad diet and exercise program imaginable. With all the noise in the health & fitness industry, I was beyond frustrated trying to decipher fact from fiction. Not only that, I had spent countless hours and precious money looking for solutions that never delivered.Fast forward a decade, and on the right you see 44-year old Andrea who finally understood it was the extreme tactics and fear mongering that was keeping her stuck. By educating myself and removing my own biases, I was finally able to create lasting results for myself as well as others.I’ll be honest, I’m not here to offer you quick fixes. I’m here to be a clarifying voice and offer real solutions combined with education to help you make lasting change.If you’re ready to quit diet hopping and learn a lifestyle approach to your goals, I can help you!
FOUNDATIONS FIRST APPROACH
If you’re looking for lasting change, then you need to start with an inside out approach. I’ve heard it best said, “A healthy body is a responsive body.” Considering much of our dysfunction develops as a result of improper lifestyle and nutrition, our first priority must be building a strong foundation of adequate sleep, hydration, movement, and stress management. Paired with proper nutrition that supports the needs of the body, we can then effectively address the root causes of many deeper health issues. This is then the pathway to transformation that truly lasts.
HOW CAN I HELP YOU?
JUST THE BASICS NUTRITION COACHING
Best for those brand new to health and fitness looking for an introduction to nutrition and exercise. Basic habits will be the focal point in creating a healthy foundation to build on. This is a great place to start to master the basics and then continue on to Beyond the Basics for more targeted results. This tier could also be beneficial for more experienced individuals who only need light guidance and accountability. All communication at this level will be done through email.
WHAT’S INCLUDED:
Biweekly check-ins
General nutrition plan (includes food lists and/or macros but no custom meal plans)
General cardio & strength training programs
Adjustments at check-in as needed
Unlimited email support
Discounted pricing available for pre-paid 3, 6, and 12 month packages. Contact me directly for a quote.
$150 PER MONTH
BEYOND THE BASICS NUTRITION COACHING
Best for those who have some nutrition and fitness knowledge but want more specific health and fitness outcomes. Typically, these individuals have basic habits in place yet need more targeted guidance to reach their desired results. Coaching will include personalized rather than general nutrition and exercise plans tailored to the individual and their goals. If needed, tracking skills will be taught and utilized in order to accelerate progress. This tier includes unlimited email and text support.
WHAT’S INCLUDED:
Weekly check-ins
Fully customized nutrition plan (macros or custom meal plans)
Customized cardio & strength training programs
Adjustments at check-in as needed
Unlimited text and email support
Discounted pricing available for pre-paid 3, 6, and 12 month packages. Contact me directly for a quote.
$250 PER MONTH
COMPREHENSIVE NUTRITION COACHING
Best for those looking for next level physique and health goals and/or an extra level of accountability and support. Individuals who have a good handle on nutrition, macros, and tracking yet are unable to attain next level results will benefit most from this level of coaching. This tier includes comprehensive nutrition and exercise plans tailored to the individual and their goals. It also includes the most touch points with the coach offering unlimited texting, phone calls, and Zooms.
WHAT’S INCLUDED:
Weekly check-ins
Fully customized nutrition plan (macros or custom meal plans)
Customized cardio & strength training programs
Unlimited adjustments as needed
Unlimited texting, phone calls, or Zoom
Discounted pricing available for pre-paid 3, 6, and 12 month packages. Contact me directly for a quote.
$400 PER MONTH
UNSURE OF WHERE TO START?
If you’re thinking about coaching but still have questions, let’s chat! On our free consult, we can explore your goals in more depth and determine if working together would be a good fit. The client/coach relationship can be a critical piece to your success. As a result, it is not only important to me that I can provide the guidance you need but that we enjoy working together as well.
TRANSFORMATIONS
